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Friday, March 16, 2012

PERMA.

"Psychologist Martin Seligman provides the acronym PERMA to summarize Positive Psychology's correlational findings: humans seem happiest when they have":
  1. Pleasure (tasty foods, warm baths, etc.),
  2. Engagement (or flow, the absorption of an enjoyed yet challenging activity),
  3. Relationships (social ties have turned out to be extremely reliable indicator of happiness),
  4. Meaning (a perceived quest or belonging to something bigger), and
  5. Accomplishments (having realized tangible goals).

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