"The Power of Negative Thinking."

"Both ancient philosophy and modern psychology suggest that darker thoughts can make us happier."

Just thinking in sober detail about worst-case scenarios—a technique the Stoics called “the premeditation of evils”—can help to sap the future of its anxiety-producing power. The psychologist Julie Norem estimates that about one-third of Americans instinctively use this strategy, which she terms “defensive pessimism.” Positive thinking, by contrast, is the effort to convince yourself that things will turn out fine, which can reinforce the belief that it would be absolutely terrible if they didn’t.

That's from a new article in the WSJ. There's a similar chapter in David Rakoff's great collection of essays "Half Empty." Excerpt:

[Norem's] research dealt with a specific kind of anxiety-management technique known as “defensive pessimism.” Defensive pessimism is related to dispositional pessimism—that clinical, Eeyore-like negativity—but it is, at most, a first cousin. One who is kickier and more fun to be around; played by the same actress but with her glasses off, a different hairstyle, and a “visiting for the summer from swinging London” accent. 

Both dispositional and defensive pessimists face life with that same negative prediction: “This [insert impending experience, encounter, endeavor here] will be a disaster.” But where the dispositional pessimist sees that gloomy picture as a verdict and pretext to return to or simply remain in bed, the defensive pessimist uses it as the first of a three-part process: 1) the a priori lowered expectations (the previously mentioned presentiment of disaster) are followed by 2) a detailed breakdown of the situation (the “this will suck because …” stage), wherein one envisions the specific ways in which the calamity will take shape. A worst-case scenario painted in as much detail as possible. The process culminates in 3) coming up with the various responses and remedies to each possible misstep along the way (“I will arrive early and make sure the microphone cord is taped down,” “I’ll have my bear spray in my hand before I leave the cabin,” “I’ll put the Xanax under my tongue forty minutes before the party and pretend not to remember his name when I see him,” etc.). A sea of troubles, opposed and ended, one nigglesome wave at a time. Defensive pessimism is about sweating the small stuff, being prepared for contingencies like some neurotic Jewish Boy Scout, and in so doing, not letting oneself be crippled by fear. Where a strategic optimist might approach a gathering rainstorm with a smile as his umbrella, the defensive pessimist, all too acquainted with this world of pitfall and precipitation, is far more likely to use, well, an umbrella.

Norem's book is "The Positive Power of Negative Thinking: Using Defensive Pessimism to Harness Anxiety and Perform at Your Peak."

"The Brewers can't be saved" — wrote the Isthmus sportswriter on August 23d.

Jason Joyce wrote: "Deep into August, the Milwaukee Brewers are 10 games under .500 and 18 games out of first place in the National League Central." Etc. etc.

Meade began dogging him in the comments on August 24th:

I wonder if any St. Louis fans, exactly one year ago today, when the Cardinals were 10 1/2 games from winning a wild card, were writing articles titled "The Cards can't be saved."

The days have passed, and the comments thread over there has grown to 12 comments — all save one from Meade. The only one that isn't, on September 12th, says:

There is of course the fact that they added an extra wildcard this year. Without that where would the Brewers still very slim hopes stand? They'd have been eliminated already.

Which was a reason to maintain more baseball-style hope, not less, but they have to put it in a pessimistic way. (This is Madison, Wisconsin, and you know liberals are pessimists.) The Meade comments continue. The newest one is:

WCGB: 1.5

Six games over .500

L10: 9-1

STRK:W6

"There is no need to worry. It’s just another instance of random violence."

Said the head of head of student health psychiatry at the University of Wisconsin, back when Errol Morris was an undergrad. Now, he says, "I feel the same way about asteroids."

Are you an optimist or a pessimist?
	An optimist.
	A pessimist.
	A subtle mix of the 2.
	Depends on my ever-changing moods, which are random.
pollcode.com free polls

"For a time, our culture celebrated the rebel and the outsider."

"The most miserable of my correspondents fit this mold. They were forever in revolt against the world and ended up sourly achieving little."

One of the conclusions made by David Brooks after reading the essays he solicited from readers over 70, assessing the successes and failures of their lives. (Oddly, the man who gave himself an "F" in everything seems to be the most interesting person.)

In the middle of writing about pessimism, David Rakoff finds out that the burning pain in his shoulder, that pinched nerve...

... is a tumor. Here he is — bald and hilarious — talking about his book. Watch for the reference to the Roberts Court...

The Daily Show With Jon Stewart	Mon - Thurs 11p / 10c
David Rakoff
www.thedailyshow.com
Daily Show Full Episodes Political Humor Rally to Restore Sanity

You can buy the book — "Half Empty" — here. I highly recommend the audio version. His reading style is very funny — and also easy to sleep to (which is 2/3 of the reason why I buy audiobooks).

I discovered that book after watching David Sedaris on "The Daily Show" and going off to buy "Squirrel Seeks Chipmunk" — which you can buy here. Again, the audiobook is highly recommended — but "Squirrel Seeks Chipmunk" isn't easy to sleep to because it's tricked up with a lot of music... and also actors read some of the stories and actors try so hard. It's wakefulness-provoking.

"So, there's a Japanese artistic concept called a Thomasson."

"In short, they are 'defunct and useless objects, attached to someone's property and aesthetically maintained.'"

***

"You see these in every city; how many apartments, like ours in Hell's Kitchen, had a fireplace mantlepiece but no fireplace? Semi-blocked doors, walled-off terraces, connecting passageways of an old large house blocked off to make two smaller houses, staircases deprived of their entryways, all common sights. And while I enjoy all the mystical connotations of these, they also kind of make me sad; poor abandoned things. And also a little annoyed at what, most of the time, is just poorly-done renovation work."

ADDED: Wisconsin Law School old-timers remember — before the renovation — there was a short stairway near the library that ended in a bit of floorspace just big enough for the old sofa someone put there. Above it was a sign that read "Reality Checkpoint."

"It’s a big shitty world, and it gets shittier by the minute."

A nugget from the newly revealed letters of J.D. Salinger. Don't you hanker for more heaping mouthfuls of that?

He had 2 children,Peggy and Matthew.  At restaurants, Peggy had "a double portion of shrimp cocktail, dessert, and milk, with a pickle on the side, if available," while Matthew ate "lamb chops, almost exclusively."

He didn't like us too much: "Murder in my heart, daily, hourly, incessantly, and you ask if I feel as nasty as ever about planetary affairs. … How ready this wretched planet is for the bomb or more Nancy Reagan."

Imagine having such a troubled relationship with other people that you fixated on the idea of a nuclear war that would end it all, not just for you, but for everyone.

IN THE COMMENTS: Seven Machos says:

If you really want to hear about it, the first thing you'll probably want to know is what my kids like to eat at restaurants and what my lousy view of the world is like, and how I am occupied with thoughts of murder, and all that John Wayne Gacy kind of crap, but I don't feel like going into it, if you want to know the truth.

Hello, all you optimists and pessimists!

What were you drinking last night? Did you buy 2 bottles, like we did, and pour half of each into a separate glass?

Post-Christmas.

I hope you got what you wanted for Christmas. Do you like the day after Christmas? You can play with your presents and do whatever you want. Or do you focus more on the tasks of cleaning up, exchanging the bad gifts, and thinking that you have to go a whole year before there is another Christmas?

The day after Christmas.
	Nice!
	Bah!
pollcode.com free polls

By the way, did you know that Wikipedia has an entry for "Is the glass half empty or half full?"?

It's a charming example of that the utterly flat, doggedly factual Wikipediprose:

Is the glass half empty or half full? is a common expression, used rhetorically to indicate that a particular situation could be a cause for optimism (half full) or pessimism (half empty); or as a general litmus test to simply determine if an individual is an optimist or a pessimist. The purpose of the question is to demonstrate that the situation may be seen in different ways depending on one's point of view and that there may be opportunity in the situation as well as trouble.

This idiom is used to explain how people perceive on events and objects. Perception is unique to every individual and is simply an interpretation of reality.

There are 8 links in that passage, which, in a concession to the shortness of life, I am not going to insert.

There's also a photograph of a half-full glass -- oh! I gave myself away! -- and then this, which I love:

See also

• Silver lining

"Silver lining," it turns out, has a much richer history than the old 4 ounces of water in an 8 ounce glass, going back to 1634: "Was I deceiv'd, or did a sable cloud/Turn forth her silver lining on the night."